Ever find yourself wondering if there's more to sexual intimacy than what meets the eye?
It's not just a physical rendezvous but a dance of emotional and spiritual connection that enhances the way we, as women, experience intimacy and pleasure.
From navigating the waves of our emotions to fusing the sensual with the divine, we're unlocking the secrets to a multidimensional approach to intimacy.
Prepare to transform your breath into a tool of empowerment as I guide you through a practice that unites the sexual, heart, and spiritual centres, setting the stage for a more profound and fulfilling connection.
This isn't about waiting for someone else to change our experiences; it's about unlocking our feminine power to invite our partners into deeper experience with us.
By bringing our whole selves into the bedroom, we're not just lovers; we're creators of a sacred space where every emotion is an honoured guest.
Your host:
Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.
FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy
This is perfect for women who arein a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patternswhere they lose themselves and their voice, and women whowant to feel confident expressing their longings and desires
Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.live
We shouldn't be waiting for our partners to bring us that fulfilling experience. It's actually up to us as women that's our feminine power to bring more depth into our sexual experiences. Do you think that sexuality is just physical? Today I want to share with you how the holistic approach to sexual empowerment works. Quite often we feel disconnected from our intimate life. This video really explores how we can combine physical, emotional and spiritual elements and how that can lead us to more fulfilling sexual experiences. And what is holistic sexuality? It means that it's not just about physical, but actually our emotions are involved and our spirituality is involved as well. And I know for women, when we turn over 50, over 40, we start to feel the need to deeper connection with other people, with ourselves, with life, and so it's so important for us to not just be in our sexuality from the physical side, but actually to bring all of our emotions, bring our spiritual selves, to that experience as well. And the simple practice I'd love to share with you today is breathing. And we're breathing from our sex center into our heart center and in our spirituality. So if you just right now close your eyes and you breathe, imagine you're breathing through your sexual organs. You're breathing in right into your heart and then let it out through top of your head. And then, when you breathe out, you breathe out back down into your heart, into your sexual organs, down into the earth, and just taking several deep breaths from your genital area, into your heart, up above you, and then breathing out from your head down into your heart, down into your sexual organs and we call them union tantric terms and breathing in connecting your sexual organs to your heart, to your spiritual self, and then breathing out again, connecting your spiritual self with your heart, with your sexuality. And when we bring all of ourselves to the sexual experience, we can have so much more fulfillment Because we start to be multi-dimensional. When we bring ourselves more to the sexual intimacy, then we invite our partners into that experience with us as well and they bring more of themselves to that intimacy. So we shouldn't be waiting for our partners to bring us that fulfilling experience. It's actually up to us as women that's our feminine power to bring more depth into our sexual experiences. So I wonder how you relate to that and how do your emotions affect your sexuality and what?
Speaker 1:
I quite often hear women say that to be sexual, I need to feel happy, and I believe that's not how it really works. What's really important is to bring our authentic self, and our emotions are so important in sexual fulfillment, but we need to be able to actually open up all of our emotions and bring all of them to the sexual experience. And it could be that you bring sadness yeah. It could be that you ask your partner to make love to your grief. Or it could be that, with the permission of your partner, you engage in sexuality and bring that wildness.
Speaker 1:
You can even bring a bit of anger into that experience when your partner is agreeing to that. That's what's going to create a more fulfilling experience for you, because you won't have to censor yourself and wait for the right moment to be sexual. You actually be able to bring all of you into that experience and then have a deeper intimacy, deeper connection with your partner, because you're going to show them so many more other aspects of who you are. And sexual experience is so beautiful to actually make love to your sadness and make love to your tears and your joy. I wonder what you take from this and how is your experience of sexual intimacy and how does it relate to your emotional states and maybe, if you're trying to be perfect in your emotional state before you engage sexually, and please do comment below, and I'm Teresa Seussan.