Sexual Empowerment for Women

A Journey Beyond the Mundane: Sex, Spirit and Love

• Tarisha Tourok • Season 1 • Episode 24

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Are you ready to embark on a journey that transcends the mundane? Open your mind and heart as I welcome Richard De Leon, a certified master teacher in various healing practices such as Tantra, Reiki, and Yoga to our podcast. Our conversation revolves around the intriguing interplay between sexuality, spirituality, and relationships, and Richard's enriching insights gleaned from 20 years of study and personal transformation. Together, we unpack the magic of sustaining erotic tension in longstanding relationships, and the dance between femininity and masculinity.

How can sexual energy be a gateway to healing and enlightenment? Richard and I share our experiences with this profound concept, discussing how we have utilised sexual energy as a tool for overcoming trauma and achieving oneness with the universe. Richard offers an interesting perspective on the role of physical penetration in promoting emotional, mental, and spiritual intimacy, challenging the status quo, and encouraging listeners to explore their sexual energy in transformative ways.

Our conversation also navigates the intricate terrain of gender dynamics, discussing how the instincts of masculinity and femininity can be harnessed to maintain attraction and tension in relationships. Richard guides us through a heart-opening meditation and offers valuable suggestions on how men can tap into their feminine side. As we conclude this enlightening episode, it's our hope that you take away a deeper understanding of how to connect more with your heart energy, your true nature, and foster more passionate, intimate, and fulfilling relationships. Take this chance to glimpse into an enlightened perspective of sexuality and spirituality in relationships.

About Richard de Leon. 

I'm coaching women, men & couples to live their fullest intimate potential for 20 years.

Certified master teacher in various healing practices focused on intimacy, from Reiki to Tantra.

Over 20 years of continuous studies in intimacy, nervous system optimization & subconsciousness reprogramming from leading experts around the world.

Learned from Himalayan Monks to Nepalese Yogis to Amazonian Shamans.

Deeply introduced to sacred sexuality by a mistress of the Tao.

IG @richdeleoncom

FB https://www.facebook.com/richdeleoncom/ 

www.richdeleon.com

ht

Your host:

Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.

FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality

https://radiantwoman.xperiencify.io/tarishatourokbody/mini-course/

FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy

This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires

Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.live

Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.



Speaker 1:

I was always a nerd about sexuality. When I was 13, 14 years old, I discovered a tall small book. It just blew my mind. I learned before I even had an apartment. I learned semen retention. Wow, it's like a meatball. And then, with some time later, I started applying with my second partner and there was so much time and space to experiment and to proceed and practice everything I learned and it's quite an excitement.

Speaker 2:

Wow, it's a whole new world.

Speaker 3:

Welcome to the Radiant Woman podcast, where women learn how to become radiant, confident and own the power and beauty of their sexuality, no matter their size, shape, age or race. Your host is Patricia Turok. Visit our website at wwwradientwomanconz to join the Radiant Woman movement. I would love to have you with us.

Speaker 2:

Welcome to this episode, and today I'm really excited to be talking to Richard De Leon. We're going to be talking about how to bring more polarity into the relationship, especially in long-term relationships. We'll talk about how to connect to the heart, how to connect more to our femininity.

Speaker 3:

And how to connect more to masculinity, and also how to create more space for the emotions and how important emotions are, and we're going to be talking about the play between the feminine and masculine, between the leading and surrendering, and sometimes between dominance and submission.

Speaker 2:

So it's a really exciting topic and just to introduce Richard, he's a certified master teacher in various healing practices focused on intimacy, from Reiki to Tantra, and he's been doing it over the last 20 years of continuous studies in intimacy and nervous system optimization, subconscious reprogramming from leading experts all around the world.

Speaker 3:

He learned from Himalayan monks to Nepalese yogis, to Amazonian shamans. So he's got tons and tons of experience and he's calling in from Rio de Janeiro.

Speaker 2:

We're going to talk about how can we bring that excitement, that passion, and how can we bring the sense of spirituality through our sexuality. So it's a really exciting subject and, yeah, I can't wait to share with you the wisdom that Richard brings to us. Hi, richard, so I thought talking about the rotic tension and why it decreases in relationships. They so believe that the longer we stay together, it's like inevitable. And to get the tension back I just have to find a new partner. It's just not going to happen. Oh, I'm too old. This other piece, yeah, that's, I'm just too old and it used to be exciting and now. So, yeah, whatever, I can leave it or take it. Yeah, believe it or take it, yeah.

Speaker 1:

There's so many couples that, true, I'm wrong.

Speaker 2:

Nice one. How did you get to do it? Okay?

Speaker 1:

so I was always a nerd about sexuality.

Speaker 2:

Like that I am.

Speaker 1:

Yeah. So from totally knowing nothing about sexuality, asking a friend of mine when I was like eight, nine years old okay, what is the orgasm? What is homosexual? I mean like tracking off because I didn't know, and then I started exploring and getting to know more about the subject and I got really a nerd about it. When I was like 13, 14 years old, I discovered a tall small book in the bookshelf of my parents and yeah, it's just blew my mind. I learned before I even had a partner, and I learned semen retention.

Speaker 2:

Wow.

Speaker 1:

Oh shit.

Speaker 2:

From.

Speaker 1:

Time to time, yeah, and then, with some time later, I started applying with my second partner and there was so much time and space to experiment and to perceive and practice everything. I was like learning and it's quite an excitement.

Speaker 2:

Wow, it's a whole new world.

Speaker 1:

Yeah, imagine being 15 years old or 16 years old on the height of your homeowner expression and having those abilities to have multiple orgasms and stuff like, and then either my parents went to a tomb or her parents went to a dome when you were just like exploring. That's John's amazing. Yeah, seriously, people come to it later.

Speaker 2:

Yeah, but it's like you could share the experience. It's to start with as well.

Speaker 1:

Yeah, and that brought me a lot like also into understanding what spirituality can do. So I got a bit nerdy about spirituality and really nerdy about sexuality and I got everything when I was 16, I was 24 years ago, so 25 years ago there was not like so many sources available just on a click like now, but everything I got together and I had this constant learning and, yeah, I did not really think about doing anything more than having fun with it.

Speaker 2:

Yeah.

Speaker 1:

But then first I developed like a way to meditate with an art and back then, when I was like 30 years old or something, and then it developed into a friend of mine to be in a monthly yoga event and like she was like okay, you're going to do it. That's not like okay, I didn't know what to do. So I did a couple of meditation. It was like really great, there was a lot of people like they were tears, they were like people meeting their grandmother that she never met and whatever. So it was really nice and I found out that I have this ability to work with people.

Speaker 1:

And at that time then my partnership broke up and that was really a point at 20 points where, like the worst crash of my life and I was like really there were all these points where you have all these traumas and this breakup really managed to touch them all. And there was also something physically that happened and I lost memory. I lost memory for three months, so it was like really bad. And to recover from it I went to NITLA for three and a half months and I went in a monastery and I went about the Buddhist tantra.

Speaker 1:

I got a tantra yoga teacher, which was not really my plan, but now I'm teaching tantra yoga, so I was pushed in that way for some and I did a lot of spiritual work and at the end it helped me with other methods to heal and be a better version of myself, feel better than ever. I even found out I had a depression and anxiety and sometimes it comes back up and I was like, wow, I was getting this all the time Incredible.

Speaker 2:

Yeah, like when we went to the doctor, we don't know how to fix us, but when you're out of it, it's whoa. That was intense.

Speaker 1:

Yeah, yeah, I thought, okay, maybe it's when I cheated this happens. So I just had my explanations and then you don't really look, you don't really look for a doctor or something. You're like, okay, I just feel like, even from the background, I'm strong.

Speaker 2:

But I wanted to say that's something about it made I became a better person, right. So how is it that, through sexuality and exploring all these arts, right, sexual arts like how is it that you become a better person?

Speaker 1:

I can explain it with a breakthrough I had, like I was working with, with, like moving the energies to the body in a different way, where you move it more, breathing out up to spine, like when you die, breathing in, though. But then there was something in this course they mentioned about this field of awareness where you, where you, you have the. This is very spiritual way. You have the central Nadi, the Shishuman Nadi, where, which has no polarity, and then on the back, on the front, you have the polarity, so you can rest in that no polarity, in the, and make it infinite, and then move the polarity through it and like, I felt this directly and I could apply it sexually. So, sexually, if you think about sex, like, most people see it as something at a very low conscious level, and somehow it's right, because if you only have about your physical experience, you're not really getting any spiritual thing out of it, and that's exactly the special thing. So you, at this part of existence where you normally rarely, unconscious, bring in consciousness, then it's easier practice to bring it in and in all your lives.

Speaker 1:

So what happened then is like I was in some situations and suddenly like a really stressful situation where, about work. I still am owner of part owners associate of a company in Columbia and it was a really stressful situation. Like all the, everything around me was stressful. The situation was stressful, it was really. I was really afraid of losing everything we built up and I sat there and I got into the same space. I was like, okay, I go back into this space and everything. Just, I got the solution. We talked for 15 minutes and we found out how to resolve it. But I the ideas came to me how to resolve it and when you got into the space huh, yeah, but the first experience I had it was sexually.

Speaker 1:

So it's taken in together, way from only being it being about the physical and really connecting with your partner, getting the polarity together, feeling like oneness, feeling like you're in the universe and making love to yourself something like that it's making love to the universe.

Speaker 2:

That's what part of what I this is one hell, yeah, but it's almost, if I get it, richard. So through sexuality, right, you connect to that state or that oneness or that kind of law, right, there's a different capacity that opens up and then what you do with it is you can access that state in other situations that can help you to accept Exactly. I don't know the twist. We call it. It's almost like that zero field or what is it that the piece Exactly, yeah, exactly there.

Speaker 1:

So what happens is like to get in something very, very physical which is connected with a lot of traumas and a lot of subconscious programming and social pressure and whatever. You break through that and you are able to connect with this zero field, universe, infinity, and if you can make it like through a practice in this moment, like in which moment you can't like, that's somehow what my opinion about. When you talk about being sexuality being a more direct past to enlightenment, like the tantra is actually a past where you don't even have to engage sexually but you use sexual energy to go for enlightenment, and so in that, kind of enlightenment.

Speaker 2:

Is that a stage? Right, it's a different. I just if you can explain that to listeners, right, it's that in different way. We kind of I feel like I'm plugged in into the universe. It's a plug and I just get plugged in and it's just right.

Speaker 1:

I don't pretend to be like.

Speaker 2:

No, it's a stage.

Speaker 1:

I'm like looking for the way.

Speaker 2:

But you have a glimpse right, you have a taste of that stage and that's what you talk about?

Speaker 1:

Yeah, definitely. And then obviously, then there's the different experiences of masculine and feminine and how you engage as a man with the word. So, if you, I had the experience that, especially when I was stressed, like all my traumas were activated and it was, I was like I became into a, I got into a state where I really connected with some things like victimization and like feeling sorry for myself and same, and which is the lowest frequencies, and I really had to find my way out of it and like in this dynamics with masculine and feminine. So for me, I learned to penetrate this experience, keep calm, like when there's the feeling I allow myself completely to feel it, but at the same time I really go into it. I've penetrated and that was a really important part of my healing.

Speaker 1:

So this relation with victimization and with feeling sorry for myself and all these like low vibrations, I did not only have with the female, I had with the world. So for me it was the same. I was relating the same way to women like I was relating to the world, and I still do so. For me, the secret was learning to heal my relationship with the female and this way to really heal my relationship with the world, and a lot of things changed.

Speaker 2:

That's beautiful, like it's like for what my training. It's how it relate to our mom, it's how it relate to the world and mom being a woman. It's that's how it relate to the world. And if I hear you're writing the pieces that you can bring into the density, into those traumatic, difficult emotional experiences, you can stay with them, that they don't overwhelm you, but you can bring that penetrated with that light, with that whatever is that other energy right, that kind of more expensive state, rather than staying in contraction, you can bring that expansion into the contraction and that's where that healing happens.

Speaker 1:

Exactly. There's two things like obviously you give yourself the possibility to perceive this in this extended, in this extended space, but at the same time you have this experience and you hear to the core. It's like, obviously, all experiences very emotional. So you find the emotion, you find it in your body, you go into it and you penetrate it, you go into it and you feel it completely. I'm sorry, like the window is doing a lot of noise, I hope I should sit down.

Speaker 2:

But it's like what the important piece is there? Right, it's not just going to that state, because that's where people get scared and that's a collapse. Right, it becomes overwhelming. But actually, first you need to connect to that expanded state and then come into the dense state from that expanded state. Like it's right, you have to get bigger.

Speaker 1:

Yeah, at the same time, Like having this internet and end this internet. You have your experience and this experience you're penetrating your consciousness.

Speaker 2:

My favorite word are penetrating. The penetrating word Enitrate is my favorite word.

Speaker 1:

Yeah, yeah, in this case, I once heard it in this in this kind of connection and it made so much sense, like especially being being in a masculine experience. I feel like talking about the female and the and the work of penetration. Penetration is like the beginner stuff. Refinition is emotionally, it is mentally, it's spiritual, it's energetic, it's on our level, it's it's you can't hear, but through physical right.

Speaker 2:

You start with the physical and get my experiences. I can that my hand gets penetrated through physical penetration. But there's more to that.

Speaker 1:

Yeah, obviously it's the power of the woman to open up and the power of men to have this possibility to penetrate until this level.

Speaker 2:

Yeah, it's all about that openness. I guess that's what I teach is there's this contraction, there's the openness. That's the only thing for me that exists is kind of contraction, openness, and how do we open and open more.

Speaker 1:

Yeah, yeah.

Speaker 2:

So I wonder about that, if we can come back to that, the erotic tension between the couples, that with age or with the long-term relationships that are, just falls away. That's a belief people have, and what can you say about that?

Speaker 1:

I think part of this is true because if you put two magnets together and in a different polarity for enough time, like they depolarize themselves. So there's two components. There's time, like the lifetime, that you maybe together if everything goes right. And then it's how much time in your life are you together, like with my girlfriend we are good example Like we're living together 24 seven because we're traveling together. So we really try to keep up the space. And it's difficult because you don't come to a new place and you don't know too much about people and maybe I'm a social she's not interested in so much other people. So we are a lot together.

Speaker 1:

And then I feel this I'm really conscious about it in this moment Like I feel this loss of polarity and then also the sexual tension is gone and then she goes out for a run and I stay at home and that's already enough to generate it again. And then when I go with a friend of mine, she goes out with a female friend of her. Then you have this other magnet that polarizes you again and then we come back together and there's all this tension again. So we have a lot of tension but obviously when we're 24 hours, 24, seven together. It naturally arises, and then we always check that we work in different spaces, that we have a different experience, like she's doing her different sports, I do my different sports. She goes out with different people, I go out with different people, and then I see it's working.

Speaker 2:

But creating that space. It's that attraction exists in the space between us, because some couples, ladies, we are always together and only then. That's what love means, that's the symbiotic.

Speaker 1:

Exactly, but actually we need to have that space.

Speaker 1:

Yeah, a woman has to live for amenity, a man has to live for masculinity and it's obviously like that. When you're together, you are. What is your surrounding? If you with ten wise men, you're ten, how you call it With ten people that have another wisdom, or nine people that have another wisdom, you may be the tense one. Or if you with nine people that are really silly in the head, maybe you can't be the nice, the tense, silly one. So show me who you with and I tell you who you are. And that's also about energy.

Speaker 1:

If you pass your time as a woman all the time with men, there's a big chance that this polarity also is having an effect on you. Also as a man. If you are a man all the time with women, you will have an effect on your polarity. So if you as a couple, as a man and a woman, you're all the time together, you get more the same, you get more the same, you get more equal, and equal has no polarity. So it's really important to do those women things, to do those men things. I really encourage you to go pole dance go. We actually like have some friends, we travel together often and so we try our girlfriends get together really well, so we try to meet up and we can end the okay and now we do our stuff. Just to your team. It's Mars. It's Mars that are conscious about it and they're pushing this direction, but they really adapted it and they more know when they're together, they do more plans than helps.

Speaker 2:

So what would you say to couples who feel like this? The tension is not there, they still attraction. And what would be there? If you can maybe couple of steps? How can they get it back?

Speaker 1:

First of all, it's connecting with your nature, that what I would say Accept as a man there is to animalistic instinct and there is your existence as a man and we in this society we learn that most of us it isn't right, but somehow in our relationship it is right because it's your polarity. So there are different. There are different situations also for the woman, like society is very masculine, their business will, but it's very masculine. So a woman who is very feminine is strange in a masculine way To press it. It's really okay for a woman to have emotional breakouts, to cry, to scream, and for the men it's it's also natural to have this need to lead, the need to decide, to hold this space. And then there is this is like in a social life and it's obviously that women should have the same right as men.

Speaker 1:

There's these fine things that a man judge often judge women for being in a certain way, which is changing her decision, because she feels different now than she felt five minutes ago. And listening to the emotions, having ideas about something, being one moment happy, being one moment sad, being angry for small things. I really was confused about that because, also my mother, she comes from a background that equipped her with a very masculine energy. And now I understand what it means. There's something so beautiful to let to show a woman to be able to live all these feelings and indecisiveness and being angry out of nothing. But the truth is there's things she can feel about a man. And then there's the man who likes to give and likes to feel that he's doing something, that he's giving, something that he brings in, something he likes to lead, he likes to show, he likes to decide, he likes to be seen in his opinion and respected. And when you then go into the, when the arousal is getting higher and you switch off the mind and you leave behind the social conditioning, you tend to play out what you really feel inside.

Speaker 1:

So there's the dominant submission, which is very polar, a lot of polarity, and for men that identify more with the masculine and feminine, identify more with the feminine, and the role of dominance in submission is very judged by society.

Speaker 1:

But it can be very attractive in a sexual sense and being in a arousal state. So it's not maybe something you would act up in going to the supermarket and buying tomatoes If you're going to, if you have this tension going and you're in a sexual situation and to play down and to feel and to be open to it. It can be amazing and it can go very far and you can explore a lot of things. Then emotions like the woman being this, this endless emotion, and the man, like opening up, following up, expressing, then sound, expressing sound and it's working on the connection, like doing all these games together. There's this pillars, like it's dominant in submission, it's emotion, it's connection and there's there it's irritate immersion. So if you play all these things together and you mix it up, not like it's logical but like you feel it's right, yes, that's fine.

Speaker 2:

It's the connection to your own nature, right, because I guess we haven't defined women, but they're connecting to yourself, because some women are naturally more masculine and I don't want to make that wrong there is some men are more feminine, that's just how it is. It's more about the energy inside but actually, what's my true energy? And then allowing our partners to be in their energy as well, which is different from ours. That's why we're attracted to each other, but not trying to make each other kind of the same, because that's what I guess, that's what I see in our society. We're trying to make each other the same and that's what we call equality, but then that's the one.

Speaker 2:

But actually allowing, I'm always here and you are yourself and you're so different, and it might be like, how do I understand you? How do I? But accepting that, giving space to that, but also then, and I guess, dominant submission, that's one way of putting it, and the other way, if I don't know how, the surrender, I guess that's for me it's more actually being surrendered.

Speaker 1:

Yeah.

Speaker 2:

Other than being submissive, which has got quite a lot of fun. I like that play as well, but it's more surrendering when it's really off my board and kind of lose the shape and the form. But this is a piece so that because it might be easier for people to relate to surrender rather than to submission, which I can imagine lots of women will be like this, no way.

Speaker 1:

Yeah, definitely, I totally agree.

Speaker 2:

And so then, when those energies right before really connect to my energy and if I really let it play through my body in the moment, whatever it is, and for women it's like lots of emotions might come up. Because they say I find with women like, quite often they feel like I can only have sex when I'm feeling joyful and content. And I was like, what about what if he can make love to your grief and to your sadness and to your pain and to your anger? Oh, is that possible? What is that running on?

Speaker 1:

Well, the best, most attractive situation is makeup sex, because you have this like obviously, confrontation between two personalities, which is another kind of the re-typical. You don't understand each other and then it's somehow real something and you have this experience of making up and you come out of this situation of anger and it may not like evaporate in a second, but you have this experience of polarity and of being against each other but then finding together. So it's fun Of the most interesting moments, like to engage in something sexual.

Speaker 2:

But I wonder, because I find when I work right a lot with women, and quite often women come from difficult backgrounds what about the safety piece? Because there's the polarity piece, right and high energy. But, what about the safety? Because for me, being in feminine body, I actually need to feel safe to surrender, to open up to that.

Speaker 1:

Definitely that's the definition, part of the masculine thing about like giving this, holding the space, like that's spaciousness and that's the, that's the penetrating, because a woman should feel safe, screaming, shouting, even if she a more male man is getting physical to our partner or something in our aggressive way, that the partner is going through that and is not reacting the same way. So there's always the, the component of when the woman is totally living her emotional side in a good way or in a bad way, that the man holds it together and, like I love the work penetrates the place.

Speaker 2:

But how do we because I work with women how do we actually train men to do that? Because it's quite often I don't want any drama, right, and then it kills the flow. How can I? If it feels dramatic, it would feel messy. Being a woman is that is a messy business.

Speaker 1:

Yeah, yeah, and actually that I think that's that's something so off, I think that's just that's something in in how our society is designed, in which I was saying it's very masculine. So someone getting involved in, in their emotions, starting when identifying with the family, is something you judge about and as a man you don't understand and, honestly, for me there was a long journey to understand it. I do appreciate it.

Speaker 2:

But that's where we lose safety, right is? I can't really be, myself. And then I how can I fully engage in lovemaking and fully open up myself if what I open up might not be something you want to see?

Speaker 1:

yeah, yeah, definitely, we coming to a point where I don't have an answer because the way yeah, because I think there's there's this work a man has to do there's no way around it there's no way around it.

Speaker 1:

Yeah, like I feel that it's in how our man understands a woman and how a man is sexually post things. A woman can't flourish when a man is not giving the fertile grounds. So a man has to be conscious about his energy, so if not he will ejaculate so fast that she can't open up. A man has to have the connection because if not he can't penetrate. And in life it's the same thing, like a man has to connect with his baseness, which is silence, which is possibility to penetrate the humors and the emotions of the woman when they show up. And I think that's our one thing. It's all connected.

Speaker 1:

If you practice your consciousness, being consciousness, which is something in yoga, you identify more with the masculine. You give this ground. You give this ground for the woman to feel safe, to open up emotionally, being what she is, being the, this emotional whirlwind which is brightening of your life or sometimes makes it a hell, but you go through it. And what would be life without all this emotion and up and down, being around our own man is cool and everything but there's missing.

Speaker 1:

I think that's exactly that part, that's just the special thing. And on the other way round, I think a woman could just show her emotions and not care about. What will happen is that she may push a whirlwind, that man that is not in the possibility in the state to to deal with it.

Speaker 1:

What I experienced and what I perceived yeah, what I experienced and what I perceived when a woman is really opening up it's and being, if she and identifies with the feminine, being her in her feminine totally and being uncompromised in it, she's very attractive to someone who did the work.

Speaker 2:

So we count on you. So, but I guess this is the piece that I feel like this for a man to receive it's easier than emotions. There is this difference between I call being emotional and being vulnerable, like when I'm emotional I can all my stuff and that's way more difficult to receive. But if I'm inviting the man into my inner world and I'm just really showing my emotions but I'm throwing it at him because that's when the throwing pieces there me and go get away from me. But actually if I find a way to invite and just feel all that, but then I need to feel safe enough with myself and I guess it's beautiful when I can count on the man to be there as well.

Speaker 1:

Yeah, yeah, I think it's also a program in my mother man. She's very feeable and getting emotional like it, showing a vulnerability. I think most men. There's also a natural switch to be more caring.

Speaker 2:

You know the affinity. You're right, we're coming to a time we can talk and talk. Huh, I wonder, could? You just like a three meter experience, like a little meditation to finish with.

Speaker 1:

A little meditation experience.

Speaker 2:

Would that be okay?

Speaker 1:

Yeah, sure, let's do something.

Speaker 2:

Well be five minutes, whatever, yeah.

Speaker 1:

Okay, let's do something for the heart.

Speaker 2:

Okay, let's do something for the heart.

Speaker 1:

Okay, and four minutes for when the man goes. So let's just feel into the heart and the center of the chest, just breathe in and breathe out into the heart and just feel and connect with the heart and maybe you feel that the heart was just waiting for you to take attention there. And when you feel your energy flowing into your heart and maybe not even your energy, but energy from the outside flowing into your heart and your heart is opening up If you breathe, it's opening up like a spell and it's expanded and you breathe out in your heart and you breathe in deeply into your heart, breathing low. And now you breathe out and you breathe the energy down to your navel, to your perineal, to the area, and you go like loads of lights into the earth and you breathe in and you go up your perineal, your navel, into your heart and you feel all the energy of the earth going into your heart and you breathe out and you love the mother as she's expanding the heart in your body, the whole body's earth. And you breathe in into your heart, breathe in low, flowing into your heart and you breathe out and the energy is going up your throat, you breathe, you crown and it's going into the sky, up into the sky, and it links with the sky and you breathe in and this energy from the sky, from heaven, comes into your crown, into your head, into your throat, into your heart, and you breathe out and you hope by this heaven and you breathe in into your body, into your heart, your fear, the energy of law of heaven and earth coming into your heart, breathe out to your crown and to your very nail at the same time, going into sky, going into the earth, the center of the earth, up in the sky. And now you breathe out the energy from the earth, breathe down the energy from the sky, going to your body, your crown, your very nail, to your heart, and you breathe out and you expand the energy of heaven and earth, heaven and earth, making love in your heart great. You breathe in and all this love is going into your heart from everywhere.

Speaker 1:

Your heart is getting big, full of love. You breathe out through your crown, through your very nail, to the earth, center of the earth, up into the sky, and you breathe in through your very nail, through your crown, to your heart, feeling that you're the product of law of heaven and earth. You breathe out, feel the energy of the mother, of the child, overflowing your heart with love, your body with love. Now you breathe in into your heart all this love and you breathe out and you give this love and it's expanding around you and you give every to every being that needs love. You just give and you breathe in and more love is coming to you in your heart and you breathe out and you give more love. And the more love you give, the more love you give.

Speaker 1:

Your heart is just expanding. You breathe in to your heart more love. Your heart is getting big, infinite. Just breathe out and you love everything and this infinite expansion of love, you just receive it, breathing in to your heart All the love you need, all the QA, you need all the heat. Everything is flowing and you just keep breathing. It's just flowing into you, it's just healing your heart. Everything is strong. You just keep connected with this love. You just hold your hands with your hands on your eyes and when you're ready, you can open your eyes.

Speaker 2:

I'm not ready. What I have to, that's so nice, it's so simple, but it's just the simplicity. I think people think of tantra as something so difficult, but as the practices are not the simplicity, yeah, yeah, that's it. Thank you. So maybe, if you can tell how people can find you, how can we send men to you to train them to be okay with the feminine?

Speaker 1:

Yes, today I'm available on Instagram. Then my Instagram is RichardDelion. It's richdelioncom. The website will also be richdelioncom.

Speaker 2:

Thank you so much. Thank you so much for such a joy Talking about my favorite shit, I'm so happy to have you.